Family Fit Plan by Natalie Digate Muth & MD & MPH & RDN

Author:Natalie Digate Muth & MD & MPH & RDN
Format: pdf
Tags: This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Muth walks families through this 30-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of 30 days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools.
Published: 2019-09-18T21:46:04+00:00


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